Everyone experiences stress.
Stress is the body’s natural way of responding to danger, a threat or call to action. When you perceive danger or a threat, the body’s instinctive defenses kick into high gear in a rapid, automatic process known as the “fight-flight-freeze” response. Your nervous system responds by releasing a flood of stress hormones which prepares the body for emergency action.
The more your stress response is activated, the easier it becomes to trigger and the harder to shut off. Chronic stress disrupts nearly every system in your body and can leave you vulnerable to physical and mental health problems. That’s why it’s so important to practice strategies daily that help to you to relax, challenge negativity and build your resilience to stress.
As a Mental Health Instructor trained in Critical Incident Stress Management, Thought Field Therapy, Horticultural Therapy, and Mindfulness, I’m passionate about helping others develop a comprehensive stress management plan for themselves.
STRESS BUSTERS is an educational workshop that includes opportunities to practice stress management skills like:
- Cognitive Reframing
- Mindful Movement
- Mindfulness of Breathing
Who can benefit from STRESS BUSTERS?
It’s for anyone who wants to take control of how they respond to stress, reduce the effects of exposure to negative stress and build stress resilience.
Email/call me to schedule a presentation for your group/organization or with any of your questions and I’ll respond promptly.
(604) 684 – 0584