It’s mid-spring and my garden is bursting with life, color, food, and healing power.
Spending time in my garden is one of my favorite ways to practice self-care. As a Mental Health Instructor, I often instruct others on self-care. Self-care is consciously choosing to do something for yourself with the intended purpose to build, rejuvenate and restore well-being. It’s understanding that you can’t pour from an empty cup and if you’re a “natural” helper like me, understanding that equation is a matter of survival.
I have put a lot of time, energy and money into my little garden. I live in West Vancouver and the house where I live is situated at the bottom of a small cliff. My garden is tucked away at the back of my suite and consists of about 80 containers of all shapes, colors and sizes. I grow predominantly herbs, vegetables and Sedums. As you might imagine caring for 80 containers is steady work and I love it. I can’t tell you how many times I have come home from a stressful day at work and made a beeline for my garden. Just glimpsing into the space from the Dutch door that leads into it and I immediately begin to feel restored.
So what makes a garden healing? On one level, I think that’s a very personal and subjective thing. The Therapeutic Horticulturist in me though wants to share seven elements with you to consider as a reference for creating your own healing garden. Here they are in no particular order of importance.
1. There’s a special entrance to invite/embrace the visitor so they can see and feel they’re transitioning into a place of healing and restorative energy. This could be a window, gate, door, a defined path, or arbour.
2. The use of water in a garden can be very calming, soothing and uplifting all at the same time. I am very fortunate that my garden is located right beside a small man-made waterfall that empties into a soaking pond. The sound of water falling has a hypnotic tone that promotes relaxation, reduces stress, and helps to block out local traffic noise.
3. Creative use of color and lighting can make an effective impact. My personal approach to color in the garden is less is more. It’s amazing how many shades of green there are and I love weaving the different shades of green among plant groupings. Green is known for its calming and stress reducing properties. Other calming colors include blue, pink, yellow, white, grey and violet.
4. When creating your healing garden try to focus on using natural elements and materials. Natural elements in a garden include the flora (trees and plants) and the fauna (insects and birds), soil, water, rock, wood, air and light.
5. One reason my garden is so special to me is because it’s a home for my art. The integration of art can have a therapeutic effect. Art is very subjective so choose pieces that evoke joy and positive emotions for you.
6. I’ve tried to make my garden a pollinator friendly garden. I have consciously chosen features that attract and provide habitat for a diversity of wildlife like flowering herbs and vegetables to attract bees, nectar rich plants like chives and sweet pea to attract butterflies, a hummingbird feeder for thirsty hummingbirds, and encouraging native plants to fill in the spaces.
7. Finally, a garden that is healing has an overall design that provides opportunities to comfort the soul and renew the spirit. For me that means the ability to interact with nature through a variety of activities such as designing and rearranging container groupings, caring for the plants, harvesting lavender flowers to make teas and bake with, and choosing a place to just sit, ponder, reflect, meditate or do nothing.
I’m so fortunate to live where I do and have access to my own healing space. Every day I express thanks and gratitude to Mother Earth for all she provides me with in my little garden. The well-being produced from it allows me to continue helping others. If you don’t have your own outdoor garden space then create a healing space from what you do have. Even a small balcony patio or window ledge with a few pots filled with plant life, or a simple indoor grouping of plants can provide therapeutic and healing energy. It just takes a little initial planning, a creative eye and some ongoing nurturing care put into it. The rewards can be very healing.