Making time for art has consistently been therapeutic for me in one way or another. It’s taken me to my fifties though to fully appreciate the many benefits art has brought me including personal growth, self-expression, stability during periods of transformation, and wellness. For many people, including myself, art making can be soothing and stress reducing.
For me art is a hands-on activity. The process of making art helps to alleviate my emotional stress and anxiety by creating a physiological response of relaxation and lifting my spirit. There is research to support that creative activity can actually increase levels of serotonin, the chemical linked to depression. Previously, I have written about my experience with art as a form of meditation, finding inner peace and calm through art expression. The repetitive, self-soothing qualities of drawing, coloring and painting induce my relaxation response.
During the trainings I provide, I try to integrate whenever possible some kind of art-based activity to stimulate participants’ creativity. While creativity is not something I believe can be taught (it’s inherently in all of us), there are conditions that can promote it including:
- providing a safe and non-judgemental environment where there is lack of fear or concern about what others might think,
- letting go of self-criticism,
- and encouraging open-mindedness to trust that art will unfold exactly as it should.
Making art is a form of symbolic communication for me and creating images helps me to understand better who I am. It promotes the basis for a deep connection between my mind, body, and spirit.
Which brings to me why I am writing about my connection to art and telling you about it here. I recently completed making a new piece of art. It’s titled Turtle Island. During the process of making Turtle Island, I was more conscious than ever before that I was making art as if the world’s future really depended on it. It was much more than making art for art’s sake. This piece emphasizes my connection and empathy for every living thing around me and is a call out to us all to not just talk but to take personal responsibility and create action. It’s an invitation to take on a stewardship role of our most precious resource, the earth itself and all its parts.
The making for this piece began in January 2019. I took what seemed like a lengthy break from it during the early spring, instinctively knowing that my trip to Haida Gwaii would provide further enlightenment for the painting of it. My mentor Ann Kent, a Registered Master Horticultural Therapist, is continually encouraging me to take time to reflect on my experiences and Turtle Island is the outcome of following her wisdom and guidance. On my travels through Haida Gwaii, I learned about the plight of the Leatherback Turtle and its connection with plastic pollution. I prefer not to say more about my intention behind this piece other than sharing with you there are also the seeds of hope and optimism planted within it. Can you find them and plant them to make a difference of your own for the sustainability of us all?